About Me
Hi, I'm Leah
a Registered Associate Nutritionist and RYT-500 Yoga Instructor, passionate about helping people build healthier, more sustainable habits around food, movement and everyday wellbeing.
My approach is person-centred, evidence-based and grounded in behaviour change. I use motivational interviewing and coaching techniques to help you explore your own goals, build confidence and make realistic changes that fit into your life, step by step in a safe and supportive environment.
Alongside this, I incorporate yoga and mindful movement to help you develop a more connected and sustainable approach to your health.
My passion for health and wellbeing has been shaped by my experiences of living across different cultures. These experiences taught me that the way we eat, move and feel is influenced by so much more than individual choices from our mindset and beliefs to our environment and sense of community.
My own experiences and challenges also led me to discover the powerful role that nutrition, movement and mindfulness can play in how we feel, ultimately shaping the direction of my career.
Today, I bring these areas together to create a supportive, non-judgemental space where you can feel empowered to make positive changes at your own pace in a way that works for you and your life.
Offerings
Nutrition Guidance
Personalised guidance tailored to your goals and everyday life, helping build sustainable habits and feel your best.
1:1 & Yoga Practices
Embodied practices inspired by the wisdom of East and West, drawing from Hatha, Dharma, Ashtanga andf Vinyasa.
Wellbeing Support
A holistic approach that considers the whole person from where you are, where you want to go and what will help you bring a new reality to life.
Two disciplines, one approach
Nutrition + Yoga, working together
I don't see nutrition and yoga as two separate parts of wellbeing. They're different ways of supporting the same thing: helping you feel better in your body and build a healthier relationship with yourself.
My approach brings together evidence-based nutrition, yoga and a holistic perspective, recognising that what works for one person might not work for another.
Whether you're looking for nutrition guidance, a private yoga session or a combination of both, our work starts with you!
Through personalised support, we'll explore what works for your body, your lifestyle and your goals, helping you build realistic, sustainable habits that support how you want to feel.
